A coach watches every rep, live — in a class of 9.
Doctor-designed, 3 days a week, from home.
Member Stories
Parents who are stronger, more mobile, and more confident.
My mom had a bone condition, even getting up was difficult for her. Dad wasn’t very active. Today with Omfit they are doing planks and wall sits, walking comfortably and are energetic. Honestly feels like I’m watching them grow younger again.
Tap to read moreSamay Raina
Comedian and Content Creator
When it comes to science-based training, Omfit is the best. Their coaches and physiotherapists know about the human anatomy and train so well.
Tap to read moreSuhani Shah
Mentalist and Content Creator
The coach’s attention to our form is incredible. We’ve seen real improvements in our strength and flexibility.
Tap to read moreArun and Sunita
Delhi NCR
I enrolled my dad after his retirement. He is getting fit and the program also helped to keep a routine. I feel more confident and energetic about his health!
Tap to read moreSakshi P
Daughter
I’m able to play with my granddaughter with full energy. I can squat down and lift her up. I feel more confident and energetic.
Tap to read moreKirti C
55, Pune
Knee discomfort reduced, and climbing stairs feels easier. My confidence is back.
Tap to read moreRitu M
Member, 60, Delhi
The small batch and simple setup made consistency easy. Delighted to watch my mom building strength and improving mobility.
Tap to read morePratiksha
Daughter of Karuna, Mother 58
I live in USA. Omfit program gives me peace of mind. My dad’s flexibility and strength have improved a lot.
Tap to read moreSiddhant N
Son of Shrikant, Father 60
I haven’t seen a brand like Omfit before. It makes it easy to work out comfortably at home, especially at this age when going to the gym feels difficult. Everything feels personalised and the coaches are always there to help. Omfit has been very helpful and it has also improved my meditation.
Tap to read moreRukhmini Ji
Member
My son made me enroll with Omfit. My knees used to hurt a lot, and I wasn’t able to walk. After joining Omfit, my strength has increased and I’m now able to walk 3–4k steps easily. The coaches guide you well, and my knee pain is also gone.
Tap to read moreAnita Ji
Member
Before Omfit, there was no routine, we would sleep at any time and do things randomly. After starting the training, our sleep schedule has improved, and the exercises given by the trainer are helping with body activity and strength. We feel better than before and more energetic.
Tap to read moreNayar Ji
Members
My son lives in the USA and encouraged me to join Omfit. Now, every day at 10, I’m ready with my dumbbells and mat, excited for class. I’ve become more disciplined and feel much more energetic.
Tap to read moreHarish Ji
Member
I realized how important fitness is after 50 when my daughter, who lives in the USA, suggested I join Omfit to help with my back and knee pain. Since then, the exercises have significantly reduced my pain, and I feel much more relaxed.
Tap to read moreJayashree Ji
Member
After retiring in March, I found myself losing my daily routine. Joining Omfit helped me regain that structure. I now exercise regularly, and I’ve noticed a clear improvement in my stamina and overall energy levels.
Tap to read moreYashpal Ji
Retired
My mom had a bone condition, even getting up was difficult for her. Dad wasn’t very active. Today with Omfit they are doing planks and wall sits, walking comfortably and are energetic. Honestly feels like I’m watching them grow younger again.
Samay Raina
Comedian and Content Creator
When it comes to science-based training, Omfit is the best. Their coaches and physiotherapists know about the human anatomy and train so well.
Suhani Shah
Mentalist and Content Creator
The coach’s attention to our form is incredible. We’ve seen real improvements in our strength and flexibility.
Arun and Sunita
Delhi NCR
I enrolled my dad after his retirement. He is getting fit and the program also helped to keep a routine. I feel more confident and energetic about his health!
Sakshi P
Daughter
I’m able to play with my granddaughter with full energy. I can squat down and lift her up. I feel more confident and energetic.
Kirti C
55, Pune
Knee discomfort reduced, and climbing stairs feels easier. My confidence is back.
Ritu M
Member, 60, Delhi
The small batch and simple setup made consistency easy. Delighted to watch my mom building strength and improving mobility.
Pratiksha
Daughter of Karuna, Mother 58
I live in USA. Omfit program gives me peace of mind. My dad’s flexibility and strength have improved a lot.
Siddhant N
Son of Shrikant, Father 60
I haven’t seen a brand like Omfit before. It makes it easy to work out comfortably at home, especially at this age when going to the gym feels difficult. Everything feels personalised and the coaches are always there to help. Omfit has been very helpful and it has also improved my meditation.
Rukhmini Ji
Member
My son made me enroll with Omfit. My knees used to hurt a lot, and I wasn’t able to walk. After joining Omfit, my strength has increased and I’m now able to walk 3–4k steps easily. The coaches guide you well, and my knee pain is also gone.
Anita Ji
Member
Before Omfit, there was no routine, we would sleep at any time and do things randomly. After starting the training, our sleep schedule has improved, and the exercises given by the trainer are helping with body activity and strength. We feel better than before and more energetic.
Nayar Ji
Members
My son lives in the USA and encouraged me to join Omfit. Now, every day at 10, I’m ready with my dumbbells and mat, excited for class. I’ve become more disciplined and feel much more energetic.
Harish Ji
Member
I realized how important fitness is after 50 when my daughter, who lives in the USA, suggested I join Omfit to help with my back and knee pain. Since then, the exercises have significantly reduced my pain, and I feel much more relaxed.
Jayashree Ji
Member
After retiring in March, I found myself losing my daily routine. Joining Omfit helped me regain that structure. I now exercise regularly, and I’ve noticed a clear improvement in my stamina and overall energy levels.
Yashpal Ji
Retired
Your First Week
Simple, structured, and ready in minutes.
Morning or evening options. We'll assign the best class for your parent.
A care manager adds them to a small WhatsApp group. A single-tap Zoom link is shared.
Coaches guide, correct, and modify in real time. Simple yet effective exercises.
Simple tracking, coach support, and a small peer group that builds consistency.
Morning or evening options. We'll assign the best class for your parent.
A care manager adds them to a small WhatsApp group. A single-tap Zoom link is shared.
Coaches guide, correct, and modify in real time. Simple yet effective exercises.
Simple tracking, coach support, and a small peer group that builds consistency.
How Omfit works
See the full journey in 90 seconds.
From the founder
See how Omkar designed Omfit — and why every detail exists for a reason.
Omkar, Founder of Omfit
2-minute walkthrough
Doctor-designed protocols. Real-time supervision. Simple setup, no gym machines. The coach knows your parent's name, medical history, and limits.
Based on the onboarding form, a physiotherapist reviews their medical history, injuries, and limitations before the first class.
Every exercise has two levels: Gentle (Level 1) and Active (Level 2). Your parent always has an option that's right for their current ability.
Real-time corrections ensure proper form. No one is left guessing.
The final 10 minutes include a personal cooldown walk where the coach checks in: How are you feeling? Any discomfort? What progress are you noticing?
Quality oversight means every session is reviewed. Your parent always gets the best guidance.
Made for families like yours
Omfit is built for you — if you want proactive, structured care for your parents.
“Even from another city, I know exactly how mom and dad are doing.”
What we build Omfit for
You live away from your parents and worry about their physical decline
Your parents need a structured routine
You want something supervised, safe, and consistent — not random YouTube workouts
You want a positive, happy community for your parents
You want to stay involved in their health, even from far away
This is for families who choose proactive care over waiting for something to go wrong.
Medically reviewed
Doctors and physiotherapists shape every protocol we teach.
For seniors with conditions such as diabetes or hypertension, appropriately designed strength training can improve functional capacity — provided it is gradual and monitored.
Dr. Nupur Bit
Vascular Surgeon
After 50, structured supervised strength training plays a critical role in maintaining mobility and long-term independence.
Dr. Abhishek Thorat
Orthopaedic Surgeon
Community-based supervised exercise for older adults supports joint health and balance, and contributes positively to emotional well-being.
Dr. Shweta S
Physiotherapist
For seniors with conditions such as diabetes or hypertension, appropriately designed strength training can improve functional capacity — provided it is gradual and monitored.
Dr. Nupur Bit
Vascular Surgeon
After 50, structured supervised strength training plays a critical role in maintaining mobility and long-term independence.
Dr. Abhishek Thorat
Orthopaedic Surgeon
Community-based supervised exercise for older adults supports joint health and balance, and contributes positively to emotional well-being.
Dr. Shweta S
Physiotherapist
Omfit for parents provides fitness coaching, not medical treatment. Please consult your physician before starting any new exercise program.
Real outcomes
Stairs, standing from a chair, lifting groceries — the things that matter most.
More confidence in daily movement. Reduced risk of falls over time.
Cognitive exercises that we conduct help improve sleep, mood, and mental sharpness.
Isolation is one of the biggest health risks after 55. We give your parent a consistent social circle — showing up together, three times a week.
Also included
Expert seminars by doctors, physios, psychologists
Cognitive exercises and fun games
Community access
Health review before Day 1
Omfit provides fitness and wellness coaching. Outcomes may vary. These are not medical treatments or guarantees of specific health results.
Simple, honest pricing
Less than ₹100 a day for a coach who knows your parent by name.
per parent / month
₹8,250 for 3 months • billed once
SAVE ₹450Other options
1 month
per parent
Both parents
3 months · ₹5,500/mo
One-time payment • No auto-debit
7-day refund
(₹200 processing fee applies)
By proceeding, you agree to receive program updates via WhatsApp, SMS, or email.
From families like yours
“My mother looks forward to her sessions every morning.”
Anita
daughter
“My mother looks forward to her sessions every morning.”
Anita
daughter
“Papa hasn't missed a single class in 4 weeks.”
Rohan
son
“The coach knows my mom by name. That matters.”
Siddhi
daughter
Talk to us before enrolling — we'll tell you exactly how we'll handle your parent's situation.
From the Founder
Every class, every modification, every coach check-in exists because Omkar wished it existed for his family first. That's still how we build — like it's our own parents in the session.
Hear from Omkar
Omkar
Founder, Omfit
Seats filling fast
Small classes · Real-time supervision · ₹2,750 / parent / month (or ₹2,900 month-to-month)
One-time payment • No auto-debit
7-day refund (₹200 processing fee applies)
Everything you want to ask
Honest answers about safety, conditions, and how it all works.
Designed by our physiotherapist for strengthening knee & back. No gym equipment needed.
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