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A specialised online fitness
program for parents 55+
Live guidance in small cohorts of 9, with joint-safe progressions.
4.9★ • 200+ parents enrolled • Trusted by families
The Omfit Way
A methodology built specifically for the 55+ body. Safe, structured, and supervised.
Doctor-designed protocols
Joint-safe progressions for knees, hips, back and shoulders.
Live supervision
Certified coaches observe and correct form in real time.
Gradual progression
No sudden impact. No risky movements. We build foundation first, then strength.
Simple setup. No gym machines
WhatsApp + one-tap session link. Water bottles, resistance bands, home-friendly.
Family progress updates
You know how your parent is improving.
Complete care ecosystem
Expert seminars by doctors, physiotherapists & nutritionists — going well beyond just fitness.
Member Stories
What families say
Parents who are stronger, more mobile, and more confident.
4.9★ • 200+ parents enrolled
• Trusted by families
• No gym machines
My parents were getting stiff sitting at home all day. OMFIT changed that completely — my dad now touches his toes and my mom's back pain is almost gone. Best gift I've given them.
Samay Raina
Comedian & Content Creator
Arun & Sunita
Delhi NCR · After 8 weeks
I live in USA. OMFIT program gives me peace of mind. My dad's flexibility & strength has improved a lot.
Siddhant
Son of Shrikant, father 62
Knee discomfort reduced, and stairs feel easier. My confidence is back.
Ritu Mishra
Member, 60, Delhi
The small cohort and simple setup made consistency easy. Happy to see my mom getting fit.
Pratiksha
Daughter of Karuna, mom 58
I am able to play with my granddaughter with full energy. I can squat down and lift her up. Being fit feels great.
Kirti
55, Pune
Arun & Sunita
Delhi NCR · After 8 weeks
My parents were getting stiff sitting at home all day. OMFIT changed that completely — my dad now touches his toes and my mom's back pain is almost gone. Best gift I've given them.
Samay Raina
Comedian & Content Creator
I live in USA. OMFIT program gives me peace of mind. My dad's flexibility & strength has improved a lot.
Siddhant
Son of Shrikant, father 62
Knee discomfort reduced, and stairs feel easier. My confidence is back.
Ritu Mishra
Member, 60, Delhi
The small cohort and simple setup made consistency easy. Happy to see my mom getting fit.
Pratiksha
Daughter of Karuna, mom 58
I am able to play with my granddaughter with full energy. I can squat down and lift her up. Being fit feels great.
Kirti
55, Pune
Who this is for
Omfit is built for you — if you want proactive, structured care for your parents.
You live away from your parents and worry about their physical decline
Your parents need a structured routine
You want something supervised, safe, and consistent — not random YouTube workouts
You want a positive, happy community for your parents
You want to stay involved in their health, even from far away
This is for families who choose proactive care over waiting for something to go wrong.
Watch the 2-minute walkthrough
See how Omkar designed Omfit — and why every detail exists for a reason.
Your first week
Getting Started
New batches start every week. Yours could be next.
Pick a schedule
Choose (Mon Wed Friday) or (Tues Thurs Saturday) — morning or evening options.
We set it up
A care manager adds them to a small WhatsApp cohort. A single-tap Zoom link is shared.
Live supervised sessions (3x/week)
Coaches guide, correct, and modify live. Simple yet effective exercises.
Progress + community
Simple tracking, coach support, and a small peer group that builds consistency.
Pick a schedule
Choose (Mon Wed Friday) or (Tues Thurs Saturday) — morning or evening options.
We set it up
A care manager adds them to a small WhatsApp cohort. A single-tap Zoom link is shared.
Live supervised sessions (3x/week)
Coaches guide, correct, and modify live. Simple yet effective exercises.
Progress + community
Simple tracking, coach support, and a small peer group that builds consistency.
You sign up. We handle the rest.
Safety framework — built for parents
Small batches.
Personal attention.
Large classes mean less attention. At Omfit, the coach knows your parent's name, medical history, and limits.
Omfit provides fitness coaching, not medical treatment. Please consult your physician before starting any new exercise program.
Expert-informed. Safety-first.
Physiotherapy-designed. Doctor-reviewed. Delivered live by trained care partners.
For seniors with conditions such as diabetes or hypertension, appropriately designed strength training can improve functional capacity — provided it is gradual and monitored.
Dr. Nupur Bit
Vascular Surgeon
After 50, structured supervised strength training plays a critical role in maintaining mobility and long-term independence.
Dr. Abhishek Thorat
Orthopaedic Surgeon
Community-based supervised exercise for older adults supports joint health and balance, and contributes positively to emotional well-being.
Dr. Shweta S
Physiotherapist
For seniors with conditions such as diabetes or hypertension, appropriately designed strength training can improve functional capacity — provided it is gradual and monitored.
Dr. Nupur Bit
Vascular Surgeon
After 50, structured supervised strength training plays a critical role in maintaining mobility and long-term independence.
Dr. Abhishek Thorat
Orthopaedic Surgeon
Community-based supervised exercise for older adults supports joint health and balance, and contributes positively to emotional well-being.
Dr. Shweta S
Physiotherapist
Omfit provides fitness coaching, not medical treatment. Please consult your physician before starting any new exercise program.
What Your Parent Gets
What changes when your parent joins
Improved strength for daily movement
Stairs, standing from a chair, lifting groceries — the things that actually matter.
Better balance and steadiness
More confidence in daily movement. Reduced risk of falls over time.
Better mood and energy
Cognitive exercises that we conduct help improve sleep, mood, and mental sharpness.
Connection, not just exercise
Isolation is one of the biggest health risks after 55. We give your parent a consistent social circle — showing up together, three times a week.
Also included
Expert seminars by doctors, physios, psychologists
Cognitive games
Community access
Progress updates for family
Omfit provides fitness and wellness coaching. Outcomes may vary. These are not medical treatments or guarantees of specific health results.
Pricing
What's included
- 4-week program (1 month)
- 12 live supervised sessions (3×/week)
- Max 9 parents per cohort
- Live form corrections every session
- Monthly nutrition + physio seminars
- WhatsApp support between sessions
- Progress updates for your family
- Parent wellness community access
per 4 weeks
~₹100/day • ₹242 per session
One-time payment • No auto-debit
7-day refund if not satisfied
By proceeding, you agree to receive program updates via WhatsApp, SMS, or email.
From the Founder
“I built this for my own parents.”
Every class, every modification, every coach check-in exists because Omkar wished it existed for his family first. That's still how we build — like it's our own parents in the session.
Hear from Omkar
Omkar
Founder, Omfit
Common questions
Got special requirements?
Watch the 2-minute walkthrough or message us on WhatsApp — we'll answer anything about your parent's specific situation.
Talk to us before enrolling — we'll tell you exactly how we'll handle your parent's situation.
Start proactive care for
your parents today.
Small cohorts • Live supervision • ₹2,900 / 4 weeks
One-time payment • No auto-debit • 7-day refund